@I’ve been having a hard time to fall asleep. I’m over in San Diego, CA the time I’m typing this post it’s 1:20 am. Any ideas, tips? This is the second night with this discomfort. on Shift.ms

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@Danny1989

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I’ve been having a hard time to fall asleep. I’m over in San Diego, CA the time I’m typing this post it’s 1:20 am. Any ideas, tips? This is the second night with this discomfort.

First posted on the Shift.ms app

@Bones889

Do you read at night? That has always helped me when I have a hard time falling asleep.

16 Sep 2025 18:55

@TonyRambo4211

I have found using an app with relaxing music helps a lot. The particular one I use is Insight Timer. I use the free stuff on it. I’ve been doing that for years.

16 Sep 2025 20:43