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@Col-2009 

Last reply

Col-2009

Flexibility & Yoga?

Hello My legs feel so tight all of the time & can't seem to shift it. I thought about trying yoga but there are so many different types of it so I don't know where to start. Does anyone recommend any specific types of yoga to help increase my muscle flexibility and to help them stop being so tight? Thanks.
First posted on the Shift.ms app
4
@sango
@sango
 

I would recommend a gentle yoga form. Maybe yin yoga. You stay in each pose for longer making the quality of the stretch better but it's not very high energy so no t too tiring. Definitely ask or shop around before you start classes. On YouTube there are also some good videos. Definitely check those about tight hips as usually this can be a root cause of tight legs.

3
@RC83
@RC83
 

I'd recommend body balance which is a faster version of yoga because not only does it stretch your muscles but it also trains your brain to communicate with your feet whilst balancing.

3