?
I woke up at like 4am and my vision was double but also its like I was seeing things distorted like I was sitting g straight up but every thing was tilting back and forth fast . It settled down in like 30 seconds but was all new. I got up an hour later for work and felt fine.

Have you been diagnosed with Optic Neuritis? My eyes do all kinds of wacky stuff, especially when a flare is starting up. I would tell your neuro team, see if they will do an Optical MRI to look at the optic nerves.
Tell your Ophthalmologist. It’s not nothing.