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@CMonroe 

Last reply

CMonroe

Informanal Advice.

So to help get better due to me not being able to go to the Gym or even find the right at home exercises. What could I do to help with my Balance and ability to move around how I USE to or at least close so I don’t need help to walk or anything
First posted on the Shift.ms app
4
@rody
@rody
 

Hello Go and do phesicthearpy , the trainer will give you some movement that will help

@Lizabeth
@Lizabeth
 

Try dr. Gretchen Hawley or the MS Gym on YouTube. Best of luck!!