For me, pacing, exercise, sleep and good food all work together to help me manage my energy. Pacing helps me conserve it, food fuels me, sleep helps me recover, and movement keeps the wheels turning. It’s like building momentum—when I’m fed, rested and moving at the right pace, everything runs better. Some days that means releasing the hounds. Other days it means feeding them and letting the little bastards sleep. 😂

Just keep going, good food, exercise, rest..