Tiredness
I know there’s been a few posts in the past regarding tiredness.
But has anyone taken risk free or side effect free medication or supplements to tackle tiredness/fatigue?
And how long it took for them to be more energetic.
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Medication and supplements rarely come risk free, so I am not sure how to answer that one. I did find that getting rid of all sugary drinks, like soda pops, and walking 2-5 miles a day increased my energy, and got rid of the sugar spikes, throughout the day.