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@BallyK 

Last reply

BallyK

Energy!!!

Alright all? I was wondering if anyone had any ideas on what’s best for low fatigue/energy? I know it’s a norm for us, but if anyone had any tips on boosting energy, that would be great.
First posted on the Shift.ms app
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@SacralSaela
@SacralSaela
 

I’ve made big dietary changes since my diagnosis and it has helped drastically with my energy. I also shifted the time of day I’m active, I’m usually up by 7 and in bed by 10. I have noticed that the steps I’ve taken to reduce inflammation have improved my energy.

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@Laure
@Laure
 

Watch "Multiple Sclerosis Symptom Video: MS Fatigue Management" on YouTube. Podcast done by Aaron boster .please avoid everything he said, he is Ms specialist. Also you can use splina https://youtu.be/T2wYmbCjZMM?si=Bc9A818gsBV9_VTn

1