Anyone else ever tried getting fit again
Like so many Msers I'm literally tired of it taking iv done everything iv been asked by the so called specialist and professors and I'm still getting worse but iv a idea if I can build my muscles back up I might be able to walk right again and use my arm and hand right again.... Has anyone else tried this will it work..... My balance memory mobility are all affected so obviously wouldn't just be muscle training so I would appreciate any advice you guys can give
Bro, I went from 15st of muscle to 11st I'm unable to go to the gym now because of pain it's soul destroying my balance and mobility are affected to. Try do some swimming if you can low impact. Swimming does ever muscle in your body 💪
@Alvin thanks for the advice mate as I really have no idea where to start iv trained all my life but somehow I know it's going to be so different