Limb Spaticity: Is there a way to deal with it?
After a near death experience two weeks ago I really have to stop this.
Spasticity is a symptom of neurological damage characterized by an abnormal increase in muscle tone, stiffness, and involuntary muscle contractions. It causes muscles to remain constantly contracted, resulting in tight, rigid limbs that resist stretching, often hindering movement, speech, and functional daily activities.

I have been using a massage gun. It can be painful at times but it does seem to help loosen things up.