1 teaspoon baking soda with 8 ounces of water stir it good drink it down. Do if you can 10 squats rub your back the one doctor on YouTube said soap, your finger and stick it up there so it remembers where it needs to go out. Use your stomach muscles to push it as much as you can if you got a little footstool, you can have in there to put your feet up on kind of get yourself in a squatting position on the toilet that helps some. Some people like the smooth moves medicine tea. Usually if you drink it around 8 o’clock at night, you’re going at eight in the morning depending on what you ate to clog you up I know they sell enemas at the store. You can give yourself as well but it’s definitely not a good feeling. 🙏🏼