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@lawson316 

Last reply

lawson316

Balance

Does anybody have any balance exercises that they find actually helps improve it?
Bradford, United Kingdom
8
@mellowmedusa
@mellowmedusa
 

Yoga has helped me a lot. My balance problems aren’t actually from MS, they’ve been there since I was a child. But I’ve noticed a progressive improvement since doing yoga. I know other people use balance boards? I can only do that if I’m quite close to a wall :-) The mS society also has exercises for balance on their site

@lawson316
@lawson316
 

Ok thanks I will take a look at them 😊