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Whats your way of dealing with brain fog

I have just noticed that when I am on my own and have just forgotten what I was about to do, instead of freaking out and making it worse, like i do when I am around people..... I just sit, look up to the sky and calmly say 'Um, um, um'!! And then I realise what I was going to do! Happy days! You guys got any quirks or tips to get through it? :-D xx