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@kristinablanc 

Last reply

kristinablanc

Vitamins D and B 12

Would you recommend any great vitamins to get rid off the Brain 🧠 fog 🌫️ ?
London, United Kingdom
2
@BBetty
@BBetty
 

Hi Kristina, I hope you are feeling well. You can search on Lions Mane which can help on the brain fog. Vitamin D needs to be D3 and B6 and B12. I think all symptoms can be less effective if you eating lots of anti inflammatory foods and avoid gluten and dairy. I'm on this gluten and dairy free diet with supplements and eating lots of anti inflammatory food and I am so much better as before the diet. I hope you will find your best way. Take care

@kristinablanc
@kristinablanc
 

Thank you 🙏 I will try it Appreciate your comment xxx Take care of yourself please too