Just wondered if I could ask from some advice, I have been told I have to write a personal development plan for work and I'm really struggling to look to the future and face what that might hold. I have relapsing remitting MS, since taking Lemtrada/Alemtuzumab no relapses as such (all parts of my body are affected by the MS so not exactly sure how I can have a relapse but that's another story) but the symptoms are slowly worsening with time. Sadly, it's both cognitive and physical symptoms that are worsening. My coping strategy has been to live in the moment and try not to think (worry) too much about what the future might hold. Not perfect strategy but it allows me some kind of normal life and stops the anxiety/depression taking over. Thinking about the future scares me. My best outcome is standing still and still being able to work this time next year, certainly no thoughts/hopes of any progression, more of a managed decline and slowing the decline as much as possible. Any thoughts on how I might make a development plan for the future with respect to work? I'm supposed to add detailed steps to get to progression, which seems impossible when I don't know how my health will be in a few hours/days let alone a year from now. Thanks for any help and apologies to those who have had to give up work due to their MS, my worries must seem trivial in comparison. I think all this is triggering the fears about the future more than anything else and I'm having a bit of a wobble mentally. Emma