The emotional toll of ms/stress & low mood etc of it

How do people manage this part? I think having gone through the same repeated cycles with ms since diagnosis & job losses etc its instilled so many fears, stress & anxiety into me... & ive cried so much recently I was told to have my mri again whilst neuro team investigate etc Its been so stressful I need to find a way of dealing with the emotions of this Its been stressful & upsetting Feel like i can barely voice it to others & ppl dont hold a space or misunderstand & compare or judge ms/me Its far different to do the journey single to as its like having noone to talk to about stuff if it gets heavy 🙊🙈 although i rarely tried to rely on him for anything