CBT
Have you ever had it? How did you find it? I always wanted it
& honestly I just feel like im explaining disability itself... I thought the point of this is learning management techniques etc? 🤍
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Yes, I'm a CBT provider. If you're looking to try it to see if it suits you I recommend the free app CBTi Coach. If you find it a bit too analytical I recommend ACT (no free app that I know of so far).