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@Lilo1973 

Last reply

Lilo1973

Newly diagnosed and would love to know your exercise regime

Hello, I’d love to hear from fellow gym bunnies and how you modify your workout and how many times a week you train? I’m 53 newly diagnosed RRMS and have lost so much of my hard earned muscle and want to get it back and drop some body fat. TIA
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@applejacks
@applejacks
 

I work out probably 4-5 times a week. I go to the gym & lift for at least 3 days & then on the other 2 days I’m doing yoga or taking my dog out for a run. I just focus on always moving my body. The more I move my body, the less I hurt.

@RC83
@RC83
 

These are mine: Mon- Bodypump Tue- Pilates+ Yoga Wed- Resistance Thu- Core Fit+ B/Balance Fri- Bodypump+ Stretch Sat- Leg Toning+ Yoga Sun- Bodypump In terms of getting to all these classes and doing the school run I'd probably average 30 miles a week combined walking and cycling.