OK I know this isn't the nicest topic but I think you guys will be the folks to ask. I've lived with bladder/bowel urgency for about 10 years but recently it's bowel urgency I'm really struggling with, I get so stressed when I'm out and worry that I might need to use the bathroom but won't be able to get there quick enough, I had a full on panic attack the other day. How does everyone deal with this, it feels like its the only symptom I can't control 😔