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@Dantay 

Last reply

Dantay

Wobble board?

Hi all, I have a few questions about using a wobble board for your balance. Have you used one? Does it help? What exercises do you do? I can only stand on it for a few seconds, it has improved since I started 🙂
Manchester, United Kingdom
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@ScottJ
@ScottJ
 

Hi Dantay, I’ve never used a wobble board but thought it might have been helpful to improve balance by strengthening your core. This is coming from someone who used to use a skateboard years ago. If you think your balance on the board has improved with the use so far, it would suggest, keep going. Check out YouTube for some exercises so you can choose what you think would work best for your ability. Good luck with it 👍

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@AndreaG
@AndreaG
 

I have a wobble board but not for my MS. Many years ago I had a problem with my ankles, regularly twisting and spraining them. It was suggested that I get one of these boards. I was given a set of exercises to do every day. It did the job. I still have the board, my sister borrowed it when she broke her ankle. If you are using it to improve your balance then I would also include some core strength exercises as well. Lots available on YouTube.

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