Do you have weekends off? I’d suggest doing some batch cooking of healthy meals, including lunches and main meals that you could portion up ( portion control) and chill in the fridge / freeze and reheat on days that you’re very busy and understandabley tired. Useful breakfasts could be things like overnight oats ( Bircher oats) that are quick to prep the night before and eat as a breakfast prior to going to work or at work.

@sfda . I do have weekends off and do try and batch cool to stop making tired and silly choices but the weight is still going on. I know I must try harder. I've decided this is my year to get my "self"😂 together. Thank you for taking the time to comment.xx