Fatigue after eating
Because of the heatwaves in the UK my fatigue has been awful but I've noticed that after eating I slump so much it's a little bit sad and scary. I ate out today with friends and it was me who was driving every one and I had to come home by 6pm. Id been out three hours. I'm a grown woman and my battery had died by 6pm. Im gutted that this is becoming my normal. I drink water. Eat reasonably well and exercise. I'm not fit though and I'm overweight. Does anyone have a miracle cure or suggestions to how I can help myself. Feeling like a failing human 😔
Do you pace yourself throughout the day.. I'm in the same camp as your really though and eating makes me tired too so I've no tips. It's so frustrating!
@VanessaJ ... on an average day I try not book more than one thing to do in. But it's hard because I have a nine year old and it's the holidays. Sad thing is I didn't do anything really before the outing today and I was still quickly exhausted. Socialising and eating zaps me so fast. Sorry to hear that you go through this too 🌻