I’ve been tracking my sleep, HRV and “Body Battery” on Garmin for the last 4 weeks… and honestly, it’s been a bit of a reality check. 📊 The numbers (real talk): Avg sleep score: 56 Avg overnight heart rate: 76 bpm Avg resting HR: 67 bpm Avg Body Battery recharge: +24 At first I thought, “yeah, not ...

So I’ve got myself the Exoskeleton after seeing so many reviews and YouTubers trying these, more important for me was seeing the Andy McKenna on his Intsa page ‘Stoked On Ms’ showing his off. Several tries on the bike and while not e-bike power they do help, but 5 mile walk today and I’ve never want...

I’ll say memory loss !

Does anyone else have issues with sleeping? I wake up every night around 4am and can never seem to go back to sleep. What helps?

I can go from being fully functional to needing to lie down real quick. I’m dealing with planning life around that without getting frustrated. What has worked for you?

Today my husband is running a marathon. I used to run. I’m normally his biggest cheer leader but today I feel robbed of a community that used to be mine. I feel so selfish making such a big day for him about me. I don’t even know what I’m asking from you. Maybe just acknowledgment.

Hi is anyone attending the walk Sunday for MS I’m not sure if I’m going the weather doesn’t look well