🧠 4 Weeks of Sleep + MS = What I Actually Learned
I’ve been tracking my sleep, HRV and “Body Battery” on Garmin for the last 4 weeks… and honestly, it’s been a bit of a reality check.
📊 The numbers (real talk):
Avg sleep score: 56
Avg overnight heart rate: 76 bpm
Avg resting HR: 67 bpm
Avg Body Battery recharge: +24
At first I thought, “yeah, not ...










