Hi! I just had to share this tiny win that made me so happy. I recently got a silicone non-slip mat for the shower and honestly, it’s been amazing. Because of the MS balance issues, I was literally too scared to even close my eyes in the shower anymore. But with this mat, I felt so grounded that I f...

The first thing that happened was my daughter was diagnosed with MS. No one else however that I know of in my family had this diagnosis. She was almost 2O then.Three years later when I was 50+ I had transfer Myelitis.It left me rather numb from my chest to my feet. Within a week or two most of ...

Anyone have insight in a Garmin watch that tracks HRV but is budget and maybe battery friendly? I won't be using most of the other features like reading texts or anything.. Or maybe another brand or option? Thanks 🙏

You choose it by who you spend your time with, what you focus on, and what you let into your life. And for everything else? There's pacing. Protect your energy. Spend it wisely, because once it's gone, it's gone. For those of us with MS, pacing isn't giving up. It's choosing where your energy has t...

So Im hearing a lot about the benefits of vitamin B1, 6, and 12. Has anyone else? Supposed to support nerves and promote better blood circulation. Any thoughts?

Moved quickly from Dimethyl fumarate to infusions. Had the first one last week, 6 hours🤪. Will have my second one this coming Thursday, wondering if it'll be a crazy 6 hr again. Had a MRI the week between for cervical and lumbar spine. This was the first time I've seen the images, and it hit me ...