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Registered Company: 06000961

Registered address:
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@k89 

Last reply

k89

Telling my teens about diagnosis

Hi, I was diagnosed officially in June but investigations began last summer when I was off sick from work for 6 weeks. My teenage kids know about some of my symptoms but I have always downplayed how much they effect me to protect them from worrying. I haven’t told family or friends about my diagnosi...
First posted on the Shift.ms app
15

@DeSelby 

Last reply

DeSelby

My friends don't add up to one hand

Technically that's not quite true, but it's close enough, and I felt it appropriate not to miss quote the one and only Mark E Smith RIP My point is, I definitely don't have as many as I used to, and from reading other's posts I get the impression I'm not alone in this. Well, those fairweather frie...
First posted on the Shift.ms app
18

@LEWISHAVERLY 

LEWISHAVERLY

Living with MS can be challenging, but small daily habits can make a real difference. 💙• Listen to your body. If you're exhausted, rest. Don't feel guilty for slowing down.• Take your medications as prescribed and keep your appointments, even when you're feeling well.• Stay active within your limits. Gentle stretching, walking, swimming, or exercises recommended by your healthcare team can help maintain strength and mobility.• Stay hydrated and eat regularly. A balanced diet and enough fluids can support your overall health.• Manage heat and stress. If either makes your symptoms worse, plan ahead—use cooling methods, take breaks, and avoid overexertion.• Protect your sleep. Keep a regular sleep routine and address problems that repeatedly interfere with rest.• Track your symptoms. Write down new or worsening symptoms, how long they last, possible triggers, and any medication changes. This can make conversations with your healthcare team much easier.• Ask for help when you need it. You don't have to prove your strength by doing everything alone.• Don't ignore significant changes. New or worsening neurological symptoms should be discussed with your MS team, especially if they're unusual for you or don't settle.Most importantly, don't compare your MS journey with someone else's. What works for one person may not work for another. Take it one day at a time, work with your healthcare team, and give yourself grace. 💙

First posted on the Shift.ms app

@YogaLady 

Last reply

YogaLady

Annoyed

What things annoy you the most? With your Ms Mine is chewing loudly, untidiness, stupid annoying moaning sounds, annoying people..!!!
First posted on the Shift.ms app
68

@AUKGuy69 

Edited

AUKGuy69

Spouses

Thought I'd join this community to see what help there is for spouses. Got an answer immediately when no option given for wives, husbands or partners. Just "I know someone" and "other". Fantastic way to reinforce how invisible, solated and worthless we are. Btw, 20 years plus supporting my wife.
First posted on the Shift.ms app

@Marcpowell83 

Last reply

Marcpowell83

Anyone tried the 'Beech band'

Hi all, has anyone tried the 'Beech band' to improve balance and walking? Ive seen lots of advertisements on it which mainly tackle symptomd of parkinson disease. But there are some small cases of people who have MS using them also. Any feedback would be greatly appreciated before I go and purchase...
First posted on the Shift.ms app
2

@SamuelJS 

Edited

SamuelJS

Awkward moment

Today I was driving a 16 seater and stopped at the traffic light when Brain fog/Fatigue kicked in and I ended up missed the change of traffic lights and my work colleague needed to snap me out of it. Luckely we had a conversation previously about Brain fog/fatigue, so it wasn't some much of a supris...
First posted on the Shift.ms app