Gym and handling the heat/sun with RRMS
Hiya hope everyone is well, I just wanted to ask for some advice on how to handle being out in the sun apart from having ice drinks/ pops but what else I can do as I am terrified, also the same as going to the gym which I used to absolutely love doing before I got ill and I miss it but I'm also terrified, has anyone got any tips please x
I go the gym at least once a week and train at home also.. gym is easier as the air conditioning keeps me cool.. I need to have a can of monster energy drink with me at all times to prevent fatigue.. I've no tips for the heat other then water.. if I'm out for a walk I need to have water with me at all times as I can become fatigued really fast from the heat sensitivity
Cooling vests check out Amazon 🤞👍🍀