Hi folks.when i first saw my neuro he said to rake 1000 iu of vit d .which on bloods was not enough.theres good info to suggest ms ers need to be taking this vitamin. Anyways i upped that to 2000 and now iv been taking 3000 for goid while now which on recent bloods my level was 112. But theres a lot of confusion out there as to whats best to be taken . Some say 4000-10,000 even on ms sites so what do you guys take?
Last reply 2 years ago
Vit d feedback please