Vitamin D
Hi all. Does anyone take Vit D supplements? I've heard from another MSer that it has really helped them. It's taking 5000iu's worth per day which is way, way, way over the RDA. Thoughts? Ta, Kevin
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From my own experience with taking Cod Liver oil tablets (with vitamin D) or Fish Oil tablets (without vitamin D) and noticing the difference in my health I can definitely say there is a difference! My next test is to try taking two cod liver oil tablets per day!
I was recently told by a neurologist that taking Vitamin D was too late for me as I already have MS. Studies prove there is a connection - for example, those in Scotland are 10 times more likely to have MS than in Brazil. I don't see the harm in taking it but I'm not sure there will be much to see according to this chap I saw.