We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2024 Shift.ms

@mschronic 

Last reply

mschronic

Stress and anxiety

'don't stress because you'll get sick.' Umm I can't speak for any MS'er but I'm not a billionaire, I'm not a yogi living in an Ashram and unfortunately I am not JK Rowling or Stephen King (I would love to write for a living). So stress is a natural part of my life. How do you lessen the stress?
4
@GMG
@GMG
 

I think the key is getting rid of 'unnecessary' stress.... Good example - I got stressed doing grocery shopping - tired me out, struggled with heavy bags, was so fatigued by the time I got home that I couldn't do anything the rest of the evening. So now I shop online. Let the supermarket pickers and delivery people take the stress from me!

@StallionicChampionic
@StallionicChampionic
 

Hello, Yeah i agree, get rid of the unnecessary stuff. Online shopping is a great example. If you work too, try changing things you have difficulty with.....palm it off!!