Hi @katiecog, it’s most important that you take Tec with a mixture of fatty/protein food, and take it mid-meal. Try to space doses evenly; at a bare minimum you need to leave six hours between doses. If you work, keep a spare there so you don’t forget it, or keep a spare in your bag. Some people have gastro issues at first, and there are lots of tips on here if you do a search in the search box above. Most people have flushing at first which s a bit weird. I’m now in year 4 with zero issues, so all the best!