Reply To: How much vitimin D?

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itsmewithms
2 months ago

I take like 1000 morning and night but the only way to really know is to have your level checked. We should keep our level to like between 50 and 100 and that will take different levels of supplements for different individuals. I have it checked when I have my bloodwork done for Ocrevus and last time it was at 70 so I am right on the mark after consistently doing this level for 6 months. In Aaron Boster’s list of the basic things to do to manage MS it is one of his top 4…of course he has hundreds more videos with more recommendations but the basic “4 for 4” are covered in this one-