Hi @miranda_mcnair, good positive attitude! Also been on Tec for 3 years with no problems and the occasional flush. You should always take it mid-meal with a mixture of fat and protein. Lots take with peanut butter. As above, I have Yogurt and fruit in the morning with nuts. Never double-dose if you realise you’ve forgotten. It’s probably best to take every 12 hours but I don’t and I’m fine. You should always leave at least 6 hours between each dose. There are lots of tips on here if you use the search box above. Good luck!