@andyb experienced MS Energy 1 year after being diagnosed with ms
What was the tipping-point that made you realise it was time to take control?
my sativex medication enabled me to do more but my muscles were atrophied from not doing any exercise.
What adjustments did you make?
I started moving. first with a walker, then a stick and finally on my own for 3+ miles (on the flat)
What advice would you give to someone struggling to find their MS Energy?
try looking somewhere else. you may not be destined to be a mountain climber, try downhill skiing or boating instead!