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@Cat Handleigh experienced MS Energy being diagnosed with ms

Since finding my MS Energy... I have taken my health more seriously and vowed to not let my diagnosis define me

What was the tipping-point that made you realise it was time to take control?

Struggling with fatigue and feeling sorry for myself made me realise I need to take my MS diagnosis more seriously

What adjustments did you make?

Started exercising more, eating better, taking breaks where necessary and finding my new limit

What advice would you give to someone struggling to find their MS Energy?

Don’t be too proud to seek help and advice from others, particularly fellow MSers