Hello lovely people!
As you helped me before I need your help once again.
As we all know, fitness and working out is a big part of dealing with MS but there is a few things that I dont understand.
I have days where my hand and leg are weak and I am not sure should I still work out on those days or should I just skip them?
What kind of workouts do you suggest?
I am a little bit lost because I dont know how to start this fitness journey and what to expect (I still consider myself a newbie).
Thank you so much in advance!
All the best,
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