Last reply 1 year ago
Wim Hof Breathing Method and MS

hello everyone,
a couple of days ago i found out this new way of breathing which was introduced by Wim Hof. In further examination i discovered that it is also helpful for people with MS. Did someone or does someone use this breathing method? if yes, how does it affect your condition?

Add categories

Browse categories and add by clicking on them

You can remove current categories below by clicking the ‘x’.

There are no categories assigned yet.

brighteyes
1 year ago

Hi there – I’ve never heard of that…can you tell us a bit more about it please?


matic91
1 year ago

a friend who was also diagnosed with MS mentioned it and said that by using this method of breathing, actually there are more stages of it (breathing, accepting the cold and listening to your body), he felt quite relaxed and could walk more confidently. At first i though oh my god this is probably another silly joke on overcoming or just dealing with MS, but after trying it a few times I must say that he was right, I also felt that my body started to tranform. Yes, there were some dizziness and visions which i also felt but after that the feeling was simply great. Here i also posted some sites which are explaining this method of breathing and im looking forward to hearing other experiences with this method from people with similar health problems. Good luck to everyone.

The Iceman – Up Close with Wim Hof

http://thoughtbrick.com/wim-hof-method/wim-hof-method-power-breath-exercise-explained/


matic91
1 year ago

a friend who was also diagnosed with MS mentioned it and said that by using this method of breathing, actually there are more stages of it (breathing, accepting the cold and listening to your body), he felt quite relaxed and could walk more confidently. At first i though oh my god this is probably another silly joke on overcoming or just dealing with MS, but after trying it a few times I must say that he was right, I also felt that my body started to transform. Yes, there were some dizziness and visions which i also felt but after that the feeling was simply great. Here i also posted some sites which are explaining this method of breathing and im looking forward to hearing other experiences with this method from people with similar health problems. Good luck to everyone.

The Iceman – Up Close with Wim Hof

Wim Hof breathing exercise explained in 6 steps

Join Shift.ms to reply to this post.

Become part of the community so you can chat, compare and learn from other MSers.