I’ve had MS for nearly 18 months now, I know this is not long in the grand scheme of things. I can say that I’m finally over the diagnosis and on my good days I don’t think about it at all. However, how have people managed with getting to know what flares their MS up? How do you know when you’re having a relapse as opposed to a flare up? Last week I had a funny sensation in my left foot, it felt like I had an elastic band tied around my ankle. Today though it has turned into an uncomfortable electric current sensation. It’s one hurdle after the other!!
What have your experiences been in terms of exercise, diet etc? Any tips on how to get to know my ever unpredictable MS a bit better?
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