My little enquiry of today is about vitamin D and lots of other things..
How much vitamin D would yous recommend to take daily?I live in Ireland so I need a good dose! I’ve also researched and read about turmeric and I am considering taking these capsules too. Any advice? And what do yous think of the OMS diet and book? I am starting my drugs(avonex) next week (sweet jesus Christ) and will see my nurses so I will ask there opinion too. I’m watching my fat intake and trying to get as much fruit and veg daily. Before I was diagnosed I suffered badly from IBS, and I’ve read there can be a connection between this but since my diagnosis it hasn’t played up at all, which I do find slightly weird.
But anyways, any guidance and advice is always appreciated from all yous lovely people x
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