Hi all I have a quick question regarding vitamins that I hope someone can answer. So a few months ago I started taking vitamin tablets called Redoxon 11 and I definitely could feel a massive difference me especially in terms of energy. These are what it contained:
Typical values Per tablet
Vitamin C 1000mg
Vitamin A 700�g
Vitamin D 10�g
Vitamin E 45mg
Vitamin B6 6.5mg
Vitamin B12 9.6�g
Folic Acid 400�g
Of course my lovely brain suddenly decide to tell me to stop taking them as I read some Vitamins can make your auto immune system worse and these numbers seemed really high so I went on something lower. So my question is would it of been safe to carry on with the tablets I was taking or was I right to come off them?
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