Last reply 1 year ago
The mind and Ms

Hi their, hope all having a nice day even tho rainy where I am! 😊
Just wanted to ask do you have any special books or audio anything like that that helps the mind and that negative self talk I’m sure we all have .
What mantras or sayings help you each day ?


Rachael x

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1 year ago


Each to their own. I start my morning by checking out the Dilbert (Scott Adams) comic in his website. Plus I check out the Far Side on Facebook – Gary Larson created my type of humor. A bit of humor is a great way to start off the day.

Safari Live is on the internet twice a day for three hours – watching African wildlife grounds me. I have always recognized that the world goes on in their animal life & death struggles. The nasty human stuff in the world is best ignored as much as possible.

Each to their own…

1 year ago

I don’t have any mantras but I do sometimes say to my self, “Well it could be worse I guess, I could be a multi millionaire with 6 houses, a dozen sports cars, a yacht in every port in the world and a Super Model Wife…. Oh, wait a sec………….”

A sense of humour helps in some ways.

1 year ago

Thanks all – that’s why it’s called Mind Body Spirit – we work in balance !

I subscribe to that magazine the Watkins mind body spirit magazine ! I love it !

Rachael x

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