Last reply 3 years ago
The fatigue battle!

Fatigue!

Hits me everyday without fail! I stretch, I exercise, I have the best nutrition out. It never leaves me!

What can I do, will it ever leave me.

10.30 am and feel like I’m fighting, I know I shouldn’t fight but I must lead a life.

How do people cope? I can’t carry on being drained of energy, I need some more ideas, suggestions, help me out guys!

Lucinda

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wildthing
3 years ago

My only tip is to not push too hard, and stop before you need to – which is tricky, learn to read the signs / feelings and stop whatever you are doing and take a moment to relax.


waynexxl
3 years ago

I know it is not always an option, but I have found that when I get fatigued, a quick 15-20 minute catnap does wonders. I have also just started taking a B-12 supplement, so hopefully that will help too.


juls
3 years ago

I was advised by a neuro. to not heat the body core temp. Whether it heats from sun or activity.


lucinda
3 years ago

@juls

Perhaps this is the biggest problem for me, my thermastat is completely out of synch so Perhaps it’s exhausting me.

I use a temperature gun around the house, even for my showers. I love hot showers with no cold in and cold ones, it’s because I feel it. I Don’t no what medium is!

My job, it’s physical, it gets hot I know because my team gets exhausted because it’s so hot. I just have to put my head down and get on but perhaps I’m getting too hot and not really feeling it. Hope that makes sense

Lucinda

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