Add categories

Browse categories and add by clicking on them

You can remove current categories below by clicking the ‘x’.

There are no categories assigned yet.

6 years ago

Get out of bed!!!

I suffered really bad a year ago, and just made sure that the only thing I did in the bedroom was sleep. If I couldn’t sleep, I got up.

I use aromatherapy and meditation now. I love lavender and find it really calming, so if I’ve been having trouble sleeping, I have a warm bath with lavender oils and candles, then hop into bed. Sometimes I listen to a relaxation CD. I think it’s important to “prepare” for bed. Don’t watch the TV, use the computer or exercise before bed. Try to ease yourself into it.

6 years ago

This has been a problem for me ever since my diagnosis last month. A few weeks ago I started going to meditation classes and now it works a treat for me. Even if its 2am and I’m lying in bed wide awake. I just lie there and start to meditate. Within minutes I’ve fallen asleep.

Join to reply to this post.

Become part of the community so you can chat, compare and learn from other MSers.