With much regret, I’ve got to admit that I need some exercise.. and probably need to ‘hit the gym’, for various reasons. I am in need of physio to maintain some mobility and stay in control of my weight. I’ve SPMS, use a wheelchair more and more, and am not confident about using gym equipment like treadmills or weights. Can anyone recommend a regimen that might work? Has anyone had any experience that they’d like to share, good or bad?
Loads of thanks, here’s hoping.
Browse categories and add by clicking on them
You can remove current categories below by clicking the ‘x’.
You must be logged in to reply to this topic.