nikkigo 17/05/18
Last reply 1 week ago
Newly diagnosed RRMS happy tips

The shock of diagnosis can be overwhelming. Allow time for it to sink in. Feel angry, upset, scared, sorry for yourself. Cry a lot.
Then start to think about what you can do. Eat healthily, exercise, do pilates, yoga, practice mindfulness.
Laugh a lot – find the funny EVERYWHERE.
Enjoy your family and friends. Make work work for you.
Join in – be part of society: clubs, volunteer, become a school governor, set an example.
Diagnosis is not the end – it’s the beginning of a whole new way to live.

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1 week ago

As a newbie to RRMS – diagnosed on the 5th April after a whirlwind 4 weeks – thank you thank you for your happy tips! 💗

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