Hi everyone, happy new year!
Just wanted to see if anyone had some ideas for me. Two days ago we had a fire alarm in the building and I walked down 16 floors. It wasn’t easy but I got there! But now I’m paying for it. My muscles in my legs are very tight and painful. I guess this could be spasticity? I get this feeling after having a bad spasm, but it clears up eventually. This is just on its own and not going away. I’m hoping it will clear up on its own in time and I don’t have to go to the doctor or anything so I’m wondering if anyone have any tips on how to try and ease it a bit?