I was diagnosed with MS about four years ago. I immediately started implementing lifestyle intervention programs (diet, exercise, etc.). The form of exercise that I’ve found to be most helpful to me is martial arts. I’ve been studying a Korean martial art called Soo Bahk Do for a bit over a year. It’s been great for my flexibility, balance and strength. My body tolerates it much better than running and weight lifting. I also enjoy it more, which helps with the motivation. All that to say, I want to keep doing this as long as I can. Any advice out there from others who have been able to practice something like this over many years post diagnosis?
Browse categories and add by clicking on them
You can remove current categories below by clicking the ‘x’.
You must be logged in to reply to this topic.