Last reply 1 year ago

Hiya pals!

Has anyone here ever taken L-Tryptophan? I’m tempted because apparently it makes you sleep better and also increases your serotonin and memory?? Why isn’t this a magic thing we know about if this is true?


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1 year ago

@kirstyscotland8 , that’s an interesting supplement.

I quickly found the following, which I feel is of interest :-

It might be worth a try, subject to the usual proviso of let your Doctors know beforehand………….

1 year ago

Morning @kirstyscotland8

I’d never heard of it but i just done a quick read on it.

Very interesting 😊

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