kirstyscotland8 26/04/17
Last reply 10 months ago
L-Tryptophan

Hiya pals!

Has anyone here ever taken L-Tryptophan? I’m tempted because apparently it makes you sleep better and also increases your serotonin and memory?? Why isn’t this a magic thing we know about if this is true?

Kirsty

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stumbler
10 months ago

@kirstyscotland8 , that’s an interesting supplement.

I quickly found the following, which I feel is of interest :-

https://www.ncbi.nlm.nih.gov/pubmed/1206393
http://multiple-sclerosis-research.blogspot.com/2016/05/gut-bacteria-getting-astrocytes-to-save.html
http://newatlas.com/gut-brain-inflammation-link/43274/

It might be worth a try, subject to the usual proviso of let your Doctors know beforehand………….


cherish
10 months ago

Morning @kirstyscotland8

I’d never heard of it but i just done a quick read on it.

Very interesting 😊

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