I have had relapsing remitting Ms for 3 years now and I’m doing relatively well. I’m thinking of getting some personal training as I struggle with intense cardio sometimes (legs go to jelly) and I’d like to lose weight and gain muscle.
I obviously would like them to have an understanding of how hard working out can be because you can’t see my symptoms. Has anyone found personal training to be relevant/helpful?
Any feedback is much appreciated 🙂