I know often the advise to help keeping our MS at bay is to follow a healthy diet but I am a bit stumped as to what that means.?!! I am a Pescitarian and in my younger days would class myself as a cook but now I can hardly stand in the kitchen long enough to get something out of the freezer.. stick it on a cooking tray and bung it in the oven before I need a sit down.. :-/ . I have to set a timer (the PIP assessor said that counted as an aid as I have to set it now as once I burnt a pan of water…!! yes I know… :-/ ) for most things in the oven. I love a salad but like all the trimmings (croutons, sauce and maybe CHEESE and or TUNA 😛 ) but I have to do it in several parts if there is chopping involved.. yes I have a perch stool but I can’t spend too long balancing on it. I love vegetables and have organic whenever I can but my diet (Because of lack of appetite too ) consists of “Hot and Spicy” Doritos, water, sometimes cheese sarnie with salad cream and crisps, ready vegie meals (PING..) and sometimes even a bowl of cereal while watching telly.. I don’t like cake so much and don’t often eat chocolate (still trying to get through our Chrimbo stock.. 😛 ) and very very rarely have takeaways.. So please help all of you who say you follow a “Healthy Diet” What does that consist of..? even if it is meat I can replace most things now a days with a vegie substitute..??. It’s been suggested I see a dietician because of weight gain but as of yet … NOTHING..!!! 🙁 might chase that up.. Best wishes y’all 😀
Last reply 3 years ago
Healthy diet..?? what to eat..?