Hi, do any of you keep a food journal? I started to do this as one of my New Year Resolutions.
I am a huge fan of spicy food, I love chillies in almost everything I eat. After keeping a track of my food journal, my symptoms started to flare up a lot every time I ate spice! I decided to give chillies a break for about 2 months and see if there are any differences. Unfortunately I’ve had a bad sensory flare up so I can’t tell just yet whether it is the chillies or not.
I was just curious to know if any of you do the same?
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