finn15 25/03/15
Last reply 3 years ago
Exercise and MS

Hi All, so here’s the thing. I have SPMS, and I am trying to decide what the best exercise to do is? What is everyone’s thoughts on this?
At the moment I have physio and use free weights. Sometimes I think I could try/do more

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graham100
3 years ago

Have you got a MSsociety group near you? Check on line. I go twice a week to exercise classes. Only just recently started but feel improvement already.


stumbler
3 years ago

@finn15 , swimming for a good low impact workout, that avoids overheating. Yoga, to maintain suppleness and flexibility. Pilates, to maintain core strength

Check out this place, which shouldn’t be too far away from you :-
http://www.mstherapy.org.uk/


finn15
3 years ago

@graham100 yes there is a group near me and I will get in contact, think it’s a coffee group but I am sure they will have advice/ideas/contacts.
@stumbler thanks for the link, will check it out, also the exercise ideas. I quite like the idea of those. Will do some investigation
Cheers guys

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