As Im sat here, I am trying to pull up my pelvic floor! Ive had kids but since the onset of MS I seem to be able to do it less and less and this results in “when I have to go, I have to go”!!! and often its only just in time! as much as I try I just cant seem to do it and it is very worrying! does this mean Im going to end up an incontinent old woman! please tell me there are others out there that find this hard! are there any other excercises that really do help? I guess its all linked with our nerve problems, have never had a problem before xxx
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