ive been put on a pregablin for a month for nerve pain as ive just recently experienced a reaplse and its been differcult to stay postive and ive had to slow down once again everything saying no and to understand and listen to my body so its been alright at night is there anything else people can reccemend exericse programmes youtube videos, books, audio tapes for my aniexty anything to calm my nerves as i am feeling very panic mode at the moment and i really need to regain control over everything again. if you could reccemend anything comment below ?? larissa x x x
Last reply 9 months ago
excerise ideas and help my anixety…?